SPECIFICATIONS

This Kegel Pelvic Muscle Trainer strengthens your pelvic and gluteal muscles, enhancing flexibility and support. Designed for home use, it offers an effective workout without gym costs. Its compact size makes pelvic training easy and convenient.

Instructions for Use:

1. Secure the device on your thigh and hold it with both hands to assist abdominal curls.
2. 2. Lift your feet off the ground, engage your abs, and press with the leg trainer.
3. 3. Lie on your side, support your upper body with your arm, place the trainer between your knees, and press your legs together.
4. 4. Sit on a mat, support your upper body with both hands, place the trainer between your knees, and press your legs.
5. 5. Stand with legs apart, keep thighs tight, and press using the thigh trainer.
6. Repeat securing the device on your thigh and assisting abdominal curls.

Rotatable Adjustment Baffle Angle